Intention Begets Attention

What you reap is what you sew.

Glad Hand Sews Quilt Shop (www.gladhandsews.com)

At the beginning of my Yoga classes, we set an intention for the practice. We do this with our faces on the floor in Child’s Pose. Intention can mean paying attention to a sore foot or knee during class or setting a goal to not think about x y or z. It can also mean dedicating your practice to another pers…