The Yogahag Journal

The Yogahag Journal

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The Yogahag Journal
Legs Up, Shoulders Down
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Legs Up, Shoulders Down

Inversions reduce the effects of gravity

Melanie McLeod's avatar
Melanie McLeod
Apr 01, 2025
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Legs Up, Shoulders Down
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Calli and her humans

When I die, hopefully part of the legacy I leave is more people having the ongoing habit of getting their legs up a wall (or each other) to ease high blood pressure, reduce anxiety, assess the condition and worth of their ceiling (see bottom photo), or to simply take a moment to stop looking at a screen and breathe.

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