Self-Care? I Don't Care.

Soul-Care: The quiet awareness of the Self.

I am so sick and tired of hearing the phrase “self-care.” We have all heard it talked about and written about ad nauseum for the last two decades. The only upgrade that the phrase has taken on in that time - and it’s an important one - is finally including the mental health aspect beyond, “Improve your memory with these puzzles and this herbal remedy!” …