Hiya! In this second episode of Bhadra Yoga House, I am interviewing Helen McIlvain from her mountain in Arkansas. Helen is an 82-years-young Yogi who’s been with me for sixteen years. An advocate of the Yin Yoga style, she shares her gratitude for her body and everything it does for her every day. A lover of the “gravity poses” of Savasana and Legs-up-…
Listen to this episode with a 7-day free trial
Subscribe to The Yogahag Journal to listen to this post and get 7 days of free access to the full post archives.
