Hiya! In this second episode of Bhadra Yoga House, I am interviewing Helen McIlvain from her mountain in Arkansas. Helen is an 82-years-young Yogi who’s been with me for sixteen years. An advocate of the Yin Yoga style, she shares her gratitude for her body and everything it does for her every day. A lover of the “gravity poses” of Savasana and Legs-up-…
Bhadra Yoga House
Episode Two: The Matriarch
Episode Two: The Matriarch
Helen McIlvain is in the House
Bhadra Yoga House
"In the house this week..." A heartfelt biweekly holding of the space with one of my longtime yoga students to discuss what motivates them to sustain a lifelong yoga practice.
"In the house this week..." A heartfelt biweekly holding of the space with one of my longtime yoga students to discuss what motivates them to sustain a lifelong yoga practice.
